Welcome Letter

Great connecting you both today!

First, I want to acknowledge that everything you’re seeing with Blake— the emotions on the field — is common. This is a challenge for athletes his age, especially ones who care and want to perform well.

With that said, I’m confident I can be a strong resource for him in this process.

Like I mentioned earlier today, through my work with other athletes, I’ve helped individuals improve their emotional regulation, build confidence rooted in controllables, and ultimately perform more freely and consistently. The goal here is not just to “feel better,” but to give him the tools to understand himself and translate that into better performance on the field.

To start, I recommend meeting weekly:

• 25-minute sessions

• 4x per month (weekly cadence)

• We’ll find a consistent time that works best

• I do have some slots open as soon as Sunday

Investment:

• $60 per session

• $240 per month

Billing is done monthly.
At the start of each month, I’ll send an invoice for the sessions we have scheduled (typically 4 sessions if we’re meeting weekly).

What I’ll be focusing on initially:

• Neutral self-talk (staying level, not overly negative or overly emotional)

• Building confidence through controllables

• Emotion regulation during games

• Reset routines when things aren’t going well

• Helping him understand himself to perform better

I’m excited about the opportunity to work with Blake and support his development both on and off the field.

If you have any questions, I’m always available to connect.

Best,
MC

Disclaimer
I am not a licensed mental health professional. My work focuses on mindset performance, personal development, and mental skills training — not mental health diagnosis or treatment. If the athlete is experiencing mental health challenges, I recommend consulting a licensed therapist or healthcare provider.